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Respiration is a special kind of natural impulse. In order words, breathing is normally completely unconscious, but when willed, it can come under conscious control. You might not realize it, but your breathing has a direct impact on your blood pressure, core temperature, and heart rate.

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Image: Bigstock. Your pulse, both at rest and during exercise, can reveal your risk for heart attack and your aerobic capacity. Your grandmother may have referred to your heart as "your ticker," but that nickname has proved to be a misnomer.

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Vital signs are used to measure the body's basic functions. These measurements are taken to help assess the general physical health of a person, give clues to possible diseases and show progress toward recovery. The normal ranges for a person's vital signs vary with age, weight, gender and overall health.

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Vital signs are measurements of the body's most basic functions. The 4 main vital signs routinely checked by healthcare providers include:. Vital signs help detect or monitor medical problems. They can be measured in a medical setting, at home, at the site of a medical emergency, or elsewhere.

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Anna Beale does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. Humans have been aware of their heart rate for thousands of years.

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Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.

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Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge. To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds.

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